Sleep Apnea Advice That Can Work For You

Being more aware of your condition by itself is not going to lead you to restful sleep. If you suffer from this affliction, you need to be proactive. Having an effective strategy to combat sleep apnea is a good first step. The article you're reading will provide some ideas that may build you find relief.

Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down builds with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.

Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.

If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.

Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can build your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.

When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may also be done, and depending on what your primary doctor va alcohol rehab finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

Try nasal spray if you notice your nose is irritating you. This type of product can ease occasional congestion or dryness. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Visit your local pharmacist to learn which nasal sprays you can pick from.

While it is common sense to avoid caffeine before sleeping, this is especially true for people who have problems with snoring or apnea. This is a simple thing to cut out, just remember that this includes soft drinks, coffee and even some types of coffee flavored foods. This will also build you sleep faster.

Having sleep apnea puts you at risk for developing diabetes. When you go into sleep apnea, the body is deprived of oxygen and must produce more adrenalin to compensate, which causes sugar levels to rise. If you already have diabetes, check your sugar levels at night. If you do not have diabetes, make sure you adopt a healthy diet to prevent this condition from developing.

If your physician prescribes a CPAP machine for treating your sleep apnea, ask for a heated humidifier and additional bacterial filters for your machine. The durable medical equipment supplier may not automatically provide these, but they will build to minimize bacterial growth and keep your nasal passages moist and comfortable.

Now that you are aware of some of the things you can do, start doing them. Find which ones work for you so that you can sleep peacefully. If you get better sleep, you will feel better during the day.